On the eve of an important event, meeting an old acquaintance, going on a date, you want to look flawless. Clothes are chosen, hairstyle determined, but these hated extra pounds haunt. Yes, there are a few, but they spoil the whole concept of mood. It is not necessary to lose so much - only 5 kg, but the estimated time is not more than a week.How to lose 5 kg a weekif previous diets did not give a positive result?
Unsuccessful attempts may be related to the presence of hunger during exposure to a particular diet. It is possible that girls approach weight loss scrupulously, and in order not to waste time in vain, they adhere to a strict hunger strike. This is absolutely impossible to do, even if they are faced with the task of urgent weight loss. It is possible to lose 5 kg a week, but only with the right and comprehensive approach. Diet alone will not work. Here you need to follow the rule of 3 components - diet, exercise, body wraps. Later in the article, methods will be presented that will help you lose weight without harming the body.
A short path to weight loss
Before analyzing the question of how to lose weight fast at home by 5 kg per week, it is necessary to determine the basics of the thorny path:
- Analyze the causes of weight gain - it will save you from having to go on a diet from time to time. Endocrine disorders, hormonal failure, stress and anxiety, sedentary lifestyle are the main causes of rapid weight gain. Surprisingly, in the presence of disorders in the body, even a balanced diet and exercise do not help maintain weight at the same level.
- In order to lose weight urgently, but at the same time not part with emotional ease, you need to come up with motivation yourself. Often girls use the method of acquiring a dress of smaller size - such weight loss will be much happier.
- Choosing the right diet is the hardest part. Nutritionists, on the other hand, say that it is necessary to eat properly all the time, and then there will be no problems with weight.
- Minus 5 kg is not only a diet, but also regular training. In a week with a set of exercises and diet you can achieve the desired result.
- Wraps - help remove excess fluid from the body, tighten the skin, get rid of cellulite. Wraps should be done only in the absence of disease.
Among other things, the content of fast carbohydrates (sweets, flour products) and fats (oils, sausages, fatty meats) in products should be reduced. But most importantly, in order to lose five kg, it is necessary to significantly reduce the caloric content of food - this is the basis of every diet. No need to reduce portions. You can replace fatty dishes with lean ones with the addition of a large amount of vegetables.
Diet program or simple diet
How to easily and simply lose 5 kg per week? Lovers of vegetables and fruits can rejoice, because there is a diet for them that allows them to lose weight quickly, cleanse the body, significantly improve the condition of the skin and hair, get a large enough number of different vitamins (which is a lack of unbalanced diet). What should I eat to lose weight? The following diet should be followed daily during the week.
Breakfast
The morning starts with homemade lemonade, which will start the digestive system and speed up the metabolism. The recipe for a drink is simple - breakfast will not become a daily routine. To prepare you need the juice of 1-2 slices of fresh lemon and a glass of water. The ingredients are mixed in a suitable order. Ready-made lemonade is drunk for breakfast half an hour before the main meal.
Fruit salad with the addition of low-fat natural yogurt (no more than 1-2%) serves as a complete breakfast. Any 3 fruits you prefer to crumble in a salad. Even high-calorie ones in the form of bananas, mangoes, grapes are allowed, but in small quantities. The finished salad is consumed slowly, with good chewing. There is no limit to the weight of the food - the main thing is to feel full. In order not to break the rule, it is recommended to get up early for a quiet breakfast meal.
Dinner
For lunch, a salad of fresh vegetables is prepared to which favorite ingredients are added, except potatoes. Season the salad with a teaspoon of olive oil or fresh lemon juice. You should not salt the food - even after lunch, salt will cause swelling. You can use additives in the form of cinnamon or soy sauce (no more than a teaspoon). The salad is also consumed slowly until you feel full - take at least 40 minutes for lunch.
During the day, before dinner, you should drink plenty of fluids - tea or coffee without sugar and other additives, purified water without gases. Kefir is also allowed with a fat content of not more than 1-2%, but not more than 1 liter.
Dinner
They have dinner no later than 18. 00-19. 00, if you sleep late, you can have dinner at 20. 00 - the diet does not prohibit this. For dinner, a fruit salad is prepared again with natural yogurt or in "own" juice, sprinkled with a little lemon juice. 40 minutes after dinner you can drink green tea without sugar.
The main thing in such a diet is the right way out. A weekly diet will give amazing results, which should be consolidated in the future with a balanced diet. Alcohol-free, sweet, rich, fatty - this is the key to the success of any weight loss. You can use this diet only for people without diseases of the gastrointestinal tract.
Expert opinion
There is no such diet that would allow a guaranteed person of any body weight and any complexion to lose 5 kilograms in a week. An example of the correct approach is this question / title: "How to lose 5 pounds a week for a 40-year-old man who has a sedentary lifestyle, the number of extra pounds - 35"? In this case, everything is already clear. it is important only to increase the level of physical activity, eat fractionally and little by little, consume more clean fluids, reduce the daily amount of salt to 5 grams; The last meal should be moderate, no later than 2 hours before bedtime. In the first three days you can lose 3 kg just because of the release of excess fluid. If you add excess fiber, vegetables and fruits to your diet and last one week, then 5 kg (and maybe more) can be lost without any suffering. higher body weight, patients are more excited in the first days of the results. So for a patient weighing 150 kilograms, who can increase their motor activity, this question does not arise at all: he can lose 5 kilograms in 4-5 days, pand even for shorter. Therefore, you should not rely on the specifics of preparing breakfast, lunch and dinner, the most important thing is to follow the rules. But if you need to lose only 5 kg to your ideal weight, then it is much harder, and such a diet is certainly important.
Hearty child
Surprisingly, there are satisfying diets that can help you lose 5 pounds a week. They can be used by teenagers whose body is still growing, and hunger can cause disturbances in the working activity of the body. You should choose foods on which the menu provides your favorite or acceptable food. Otherwise, the diet will not bring a positive result due to psychological discomfort.
Estonian diet
Why such a diet is called "Estonian" is not clear. But thanks to the presented menu, you can lose at least 5 kg. Reviews of those who lose also speak of excellent results, but we are talking about great weight - at least 20-30 kilograms of excess weight.
So, you can lose weight efficiently and quickly thanks to the following menu:
- at Mondayno more than 6 hard-boiled eggs divided into breakfast, lunch and dinner are consumed. Salt is forbidden.
- Tuesday- 1 kg of low-fat cottage cheese, preferably natural granular. The product can be sprinkled with a small amount of natural fat-free yogurt. Sweeteners and other ingredients are prohibited.
- Wednesday- 300 g of cooked chicken breast. Breasts can also be steamed or foiled in the oven with the addition of lemon. Before cooking, the skin and other fatty elements are removed from the meat - this will speed up weight loss.
- Thursday- Boil 100 g of dry rice of your favorite variety in 1 liter of calm unsalted water. Divide the amount obtained into breakfast, lunch and dinner. Salt, pepper and the use of additives are prohibited.
- Friday- you should eat 6 potatoes in uniform. Salt and other spices are not used in cooking or during meals.
- Saturday- 1 kg of apples. The fruit can be eaten in its original form, crushed, baked in the oven. Do not use sweeteners or other food additives.
- Sunday- it is necessary to drink 1. 5 liters of low-fat kefir (not more than 2%).
The presented diet is easy to maintain at home, because the products are quite affordable, and the feeling of hunger does not prevail. True, certain conditions must be met:
- eat every 3 hours, in the morning and for lunch, portions are larger;
- drink a glass of clean water 20 minutes before eating;
- drinks after a meal should not be before 40 minutes;
- during the day the norm of liquid is respected - at least 1, 5 liters of ordinary water.
On the Estonian diet, you should give up tea and coffee - these are drinks that can retain water in the body. If life without coffee is not sweet for you, you can treat yourself to a cup of invigorating drink in the morning - your diet will "forgive" you.
egg diet
There is also an interesting diet that allows you to lose up to 10 kg per week, but it all depends on the initial data and the amount of extra pounds. We are talking about a diet with eggs, which has proven to be nutritious and effective for those who like to lose weight. In addition to eggs, meals include grapefruit - a reliable fat burner. If you do not want to use grapefruit, you can replace it with orange or lemon, but without sugar and other additives. Other products do not need to be replaced.
This diet should not be used by people with liver, kidney and gastrointestinal tract diseases. The norm of yolks consumed per week is not more than 2, so the diet is prohibited for people with high blood cholesterol levels or with prerequisites for it.
| Dan | Breakfast | Dinner | Dinner |
|---|---|---|---|
| Monday | 2 eggs, tomato without salt, herbal tea | 2 eggs, a small portion of vinaigrette with potatoes, but without oil | |
| Tuesday | 2 eggs, grapefruit, favorite tea without additives | 2 eggs, 150 grams of lean cooked meat, a portion of lettuce and cucumber | |
| Wednesday | 2 eggs, spinach, plain tea | 2 eggs, vinaigrette without oil, 100 g of fat-free cheese, herbal tea | |
| Thursday | 2 eggs, grapefruit, plain coffee | 2 eggs, spinach, plain coffee | 2 eggs, vinaigrette without oil, 150 g of steamed sea fish |
| Friday | 2 eggs, spinach, herbal tea | 150 g steamed sea fish, cabbage salad without oil, herbal tea | |
| Saturday | Fruit salad | 2 eggs, 150 g cooked lean meat, tomato, cucumber and celery salad, herbal tea | |
| Resurrection | 2 eggs, tomato, grapefruit | 2 eggs, carrot and cabbage salad, herbal tea |
During the day, you can drink up to 2 liters of plain water on the presented diet - with a large number of eggs, you should increase the amount of fluid. This is necessary for timely flushing of proteins and cholesterol from the body. Lunch portions are slightly larger.
mono-child
You can lose weight effectively with a mono-diet, although nutritionists do not recommend them. A mono-diet is the use of one product that is consumed for a certain period of time in unlimited quantities. Nutritionists do not consider the presented diet due to the lack of input vitamins and trace elements. Moreover, the wrong output can lead to excessive weight gain.
Effective single-diet diets include:
- Milk diet- hardly, not everyone can withstand such a diet. As such, the diet itself does not exist: within 7 days, the skinny should drink up to 2 liters of milk, preferably natural. Everything. Anything to eat is forbidden. It is allowed to drink water, tea and coffee without sugar.
- Apple- only apples should be consumed daily for a week. Up to a kilogram of fruit per day is allowed. Make puree from it, bake. Also drink at least 2 liters of fluid a day. You can lose up to 7 kg in a week.
- Curd diet- up to 500 g of low-fat cottage cheese per day is eaten within a week. You can drink coffee for breakfast, and sugar-free tea for lunch, herbal decoctions and water are allowed. The recommended amount of liquid is up to 2 liters.
- chocolate diet- candy lovers can rejoice. And there is a diet for you in which you can lose at least 4-5 kg per week. It is necessary to eat 1 bar in 100 g of natural dark chocolate a day. During the day, they drink water, tea and coffee without sugar for breakfast or lunch. Do not combine chocolate with coffee - it will increase blood pressure.
Note! Mono-diets should be used only if there are no diseases. And it's not just about the gastrointestinal tract. The presence of cardiovascular diseases is a direct trump card of banning the choice of the presented type of diet.
Weight loss without dieting
How to lose weight in a week without a diet? This is possible, but with careful observance of requirements and rules. In addition, constant adherence to the norms will help you forget about being overweight and, in principle, losing weight.
Recommendations include:
- rejection of alcohol are additional calories that cause appetite, and which are prohibited not only on the diet;
- eat from a small plate - less food will give a visual signal to the brain to start satiety, which will facilitate weight loss;
- eat slowly - thorough chewing and the absence of the TV will lead to rapid satiety (the optimal time for signaling the brain is 20 minutes), the rule is basic for any diet;
- take a bath - relaxing in the evening will save you from eating something and enjoying it;
- keep a diary - during the day, write down the foods you eat and your morning weight, analyze and exclude ingredients and foods that are harmful to your weight, contributing to easy and fast weight loss. This will eliminate the need to adhere to a diet.
It is possible to lose 5 kg a week, the amount of excess only determines which diet you should follow. If the excess weight from the norm does not exceed 10 kg, then a mono-diet will be enough. Otherwise, you can give preference to much less stringent options.
The task of weight loss is to get out of the diet properly. Nutritionists talk about the continuation of what was started, but with the inclusion of protein (poultry, fish, eggs) in the first week, fats (vegetable oils) in the second, carbohydrates (whole grain bread, side dishes) in the third week. With such a long output you can save the result and the weight loss time will not be lost.
Reviews
- "I never paid much attention to my diet, until my nutritionist advised me to change my menu a bit if I didn't want to have health problems. I tried to go on a plant-based diet (I was attracted to it because of my addiction to vegetables in any form). in just two weeks she weighed more than 80 kg, today - 75 kg. I plan to continue to sit on a protein diet and completely eliminate sugar from the daily menu. The only difficulty is to drink so much water, but nothing, for good results, you can try toyou get over it.
- "It's a shame to admit, but I never believed in diets, and to be honest, I didn't even try to sit on one - there wasn't enough will. I only recently realized that I had to do something, because even my husband started looking askance -the figure was already blurred, like a 50-year-old. I decided to try to lose weight. It turned out that not everything is as hard as I thought, the main thing is to adjust that you can eat some foods, but it is better not to hold others evenin the fridge not to be tempted. I will not lie - the pounds were slowly going away, but a month of dieting proved effective, I lost 6 pounds.
- If you do not believe that you can lose up to 6 kg on a diet in just one week, then I assure you that it is quite real. I will tell you a secret - for this you must have a weight of at least a centner (I know for myself). - I lost a kilo a day, but only until the weight started to show 75 kg After that, the weight loss was not so intense, but for a week I managed to lose a few pounds.